top of page
IMG_1148.JPG
82FF6F3A-5AB8-4806-894F-80F48CBD69F4.png

Achievements & Participations

Strategic Partnerships

- Partnered with the Wildlife and Fisheries Department to teach 20 students essential swimming skills.

- Collaborated with local pools, schools, and organizations to expand swim instruction and outreach programs

Community Engagement

- Secured over $84,000 in grants to support business growth and community initiatives.

- Championed programs that empower underrepresented groups through education, leadership, and workforce read-iness.

Funding Success

- Secured $23,500 through a pitch competition with CoBuilders (November 2023).

- Won $15,000 in Village United's Elevate MS competition (November 2023).

- Awarded $3,500 in funding from Village United's Get Procured MS competition (March 2024).

Entrepreneural Leadership

- Built a successful six-figure business by mastering marketing grant writing, and team-building strategies.

- Designed marketing materials and implemented scalable systems to enhance operations.

- Selected for the Fearless Strivers Accelerator and the Gold-man Sachs 10,000 Small Businesses Program

IMG_2992_edited.jpg

Total Body Submersion
Dive into Confidence!

Welcome to Total Body Submersion, where the journey to swimming confidence begins!
Our experienced instructors are passionate about water safety education, offering tailored swim lessons that cater to all ages and skill levels.

Why Choose Total Body Submersion?

Yellow Swimmer Sports Athlete Magazine Cover.png.png
Yellow Swimmer Sports Athlete Magazine Cover.png.png

Tailored Swim Lessons

Embark on a personalized swim journey with expert instruction tailored to your needs. Our certified lessons focus on skill development, confidence building, and goal achievement. Whether you're a beginner or looking to refine your technique, we provide the guidance and support to help you succeed in the water.

Yellow Swimmer Sports Athlete Magazine Cover.png.png
Indoor Swimming Pool

Accessible Locations

We believe swimming should be accessible to everyone. Total Body Submersion is committed to breaking barriers by partnering with organizations like Jackson Hinds and Holiday Inn in Pearl, MS. Through these collaborations, we expand swim education, promote water safety, and provide life-saving skills to communities in need.

Yellow Swimmer Sports Athlete Magazine Cover.png.png
IMG_1029.HEIC

Certified Instructors

At Total Body Submersion, our certified instructors are dedicated to teaching life-saving swim skills with expert guidance. We provide top-tier training to help swimmers of all ages build confidence, improve technique, and stay safe in the water. Learn from the best and swim with confidence!

Total Body Submersion Background.png

Meet Kiana Pauline
Our Inspiring Founder

Hi, I’m Kiana Pauline, the heart behind Total Body Submersion. My love for swimming ignited after a close call at the age of 5. Now, with 25 years of expertise, I am on a mission to make swimming accessible to all. My journey has led to partnerships with the City of Jackson, Jackson Revival Center Church, and more. Together, we’ve turned my passion into a movement for water safety and education.

Black-and-White-Skull-Head-Illustration-and-Simple-T-Shirt-797x1024.png

Our Mission

Total Body Submersion is dedicated to offering accessible swim lessons and water safety programs for individuals of all ages and backgrounds. We focus on underserved communities, addressing the lack of quality swim education. Join us in creating a safer aquatic future for everyone.

Our Vision

Become a leading force in water safety and aquatic education, making swimming an essential life skill for everyone. We envision a world where all backgrounds have the opportunity to enjoy water safely, eliminating preventable drownings. Total Body Submersion is not just a swim school; it's a catalyst for positive change

Total Body Submersion Background.png

Total Body Submersion Is More than Swim Lessons

We are not just a swim school; we are a community. Total Body Submersion is a software as a service (SaaS) platform connecting swimmers, lifeguards, and instructors through innovative technology. Our platform is your go-to digital solution for aquatic services, promoting water safety, and enhancing swimming education.

Swimming Pool
Baby Swimming Class
Swimming Laps
IMG_2991.PNG
group-happy-diverse-volunteers-1024x749.jpg

What Sets Us Apart?

Innovative Technology

Our user-friendly platform brings swimmers and instructors together effortlessly. Dive into a seamless experience.

Community Building

Join a network of enthusiasts, professionals, and learners. Share your love for swimming, exchange tips, and celebrate achievements.

Year-Round Kid Engagement

Enjoy non-stop excitement with Total Body Submersion's year-round programs. Enroll now for endless aquatic adventures!

Total Body Submersion Background.png

Join Us on this Journey

Are you ready to make a difference and support water safety education? Your contribution can help provide life-saving swim lessons to underserved communities, ensuring that children and adults alike gain the confidence and skills needed to stay safe in the water.

By becoming a sponsor, you can play a vital role in expanding our programs, covering lesson costs for those in need, and equipping our instructors with the best resources to teach effectively. Every donation brings us one step closer to reducing drowning risks and creating a safer future for all.

Click below to contribute to our fundraiser and to learn more about how you can sponsor and support our mission.

 

Together, we can transform lives, one stroke at a time!

OUR PARTNERSHIPS

Collaborations with City of Crystal Springs Parks and Recreation, Wildlife Fisheries Department, and local schools.

logo_step into swim_300dpi_1.jpg
IMG_5.png
IMG_6.png
IMG_2.png
IMG_1-1.png
IMG_3.png
IMG_4.png
Swimming Pool

Upcoming Events

IMG_1148.JPG

© 2025 by Total Body Submersion. All Rights Reserved.

Created by Dream. Create. Hustle.

bottom of page