Our Story
At Total Body Submersion, our journey began with a deep passion for water safety and a mission to make swimming accessible to everyone. Founded by Kiana Pauline, our organization was inspired by a personal experience that highlighted the critical need for swim education—especially in underserved communities.
What started as a vision to reduce accidental drownings and break barriers in aquatic training has grown into a movement that empowers individuals of all ages through expert-led swim lessons, lifeguard training, and community outreach programs.
Through strategic partnerships, dedicated instructors, and a commitment to education and inclusion, we’ve been able to transform lives—one lesson at a time. Today, we continue to expand our impact, ensuring that more people gain the confidence, skills, and safety awareness they need to thrive in the water.
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About Us
At Total Body Submersion, we believe swimming is more than just a skill—it’s a life-saving necessity. Our mission is to provide accessible swim education, water safety training, and community programs that empower individuals of all ages. With certified instructors and multiple locations, we are committed to making a difference, one swimmer at a time.
Our Reviews
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Beyond The Surface
Our instructors are certified professionals dedicated to creating a supportive and engaging learning environment, ensuring that every participant leaves our program feeling safer, stronger, and more confident in the water.
At Total Body Submersion, our commitment goes beyond the pool—we strive to reduce the alarming statistics of accidental drownings, especially in underserved communities. The shortage of lifeguards and inaccessible pools has fueled our determination to make a difference by expanding swim education and water safety initiatives where they are needed most.
What We Do
Tailored Swim Lessons – Personalized instruction for children and adults at all skill levels.
Water Aerobics – Low-impact fitness programs designed to improve cardiovascular health and muscle strength.
Lifeguard Training – Certification programs for individuals seeking to become professional lifeguards.
Social Impact Programs – Community-driven initiatives that make swim education more accessible.
Our Commitment
At Total Body Submersion, our commitment goes beyond the pool. We aim to reduce the alarming statistics of accidental drownings, especially in underserved communities. The shortage of lifeguards and inaccessible pools fueled our determination to make a difference.
Our Origin
Total Body Submersion was born out of Kiana Pauline’s profound love for swimming. The spark ignited at a tender age when a near-drowning experience became the catalyst for a lifelong journey. Kiana’s parents, recognizing the importance of water safety, guided her towards becoming not just a swimmer but a water enthusiast.
Founder's Vision
Kiana’s vision extends beyond teaching strokes. It’s about building a community where every individual, regardless of background, finds solace, confidence, and joy in the water. The journey from a young girl overcoming fear to a seasoned swimmer with 25 years of experience exemplifies resilience and dedication.
Our Mission
Total Body Submersion was born out of Kiana Pauline’s profound love for swimming. The spark ignited at a tender age when a near-drowning experience became the catalyst for a lifelong journey. Kiana’s parents, recognizing the importance of water safety, guided her towards becoming not just a swimmer but a water enthusiast.
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Phone: (769) 300-1094